Sunday, 23 February 2014

What are the withdrawal symptoms of Quitting Smoking?

Are you a heavy smoker?? Then you would be well aware of the fatal diseases caused by the same. But quitting smoking is not that easy and has its own perils which are known as withdrawal. It is your body’s way of responding to absence of nicotine.

     The many side effects quitting smoking are:
  • You are more irritable, more anxious, start losing temper quickly, less fun to be around and also start having sleep troubles.
  • As nicotine is a stimulant it keeps the body alert without it you feel tired and low in energy. Plus it becomes hard for you to concentrate.
  • It causes dry throat, cough and post nasal drips which is a sign of your lungs clearing out the tar from your airway.
  • You end up with tight chest due to tensed muscles from craving nicotine.
  • You feel dizzy as the body adjusts to the higher oxygen levels in your body.
  • It makes you feel hungry because body confuses the craving for nicotine with hunger.
  •  It also causes constipation and gas because the bowel movement slows down.
  • Lastly the craving for one cigarette becomes enormous as your brain begs for a nicotine hit.
But don’t let all this stop you from quitting smoking. Introduce yourself to smoke free and nicotine free e cigarettes as a comparatively risk free alternative. They contain flavourful but odourless propylene glycol solutions which can gradually reduce your cravings for nicotine. And instead of smoke you inhale and exhale water vapour which is termed as vaping. The nicotine free e cigarettes are harmless as they do not contain the addictive nicotine. Plus these smoke free e cigarettes are environment friendly and can be smoked everywhere. Also unlike a normal cigarette it will not leave you with an unbearable stink. These refillable electronic cigarettes are pocket friendly and are real alternative to smoking cigarettes.

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1 comment:

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