Things You Can Do To Quit Smoking

Smoking tobacco causes around 5 million deaths throughout the world every year. But it is an easily preventable cause of death. Saving your life is in your hands only. The tar contained in traditional cigarettes not only causes the lung cells to die but also destroys the cilia. Cilia is the hair lining in upper airways which protect against infections.

 Quitting is beneficial for you and also for people who are exposed to second hand smoke. Regeneration of cilia which is not paralysed starts in about three days of quitting, and the lining tissue of the windpipe would slowly revert back to its normal condition. But quitting smoking is not an easy task because overcoming the nicotine addiction is very difficult. It causes severe and disturbing withdrawal symptoms. And a smoker usually succumbs to their urge for nicotine once again.

The launch of electronic cigars and cigarettes which have the potential to help people quit smoking has stormed the markets with more smokers willing to give it a try. Many researchers claim that it can help smokers kick the habit completely. There are various types of flavoured electronic cigarette available in the market you can opt for one with a flavour of your favourite fruit, beverages or chocolates. You can start with the starter kits that have E cigarettes with various concentrations of nicotine. And gradually you can move on to lower levels of nicotine and ultimately go for the electronic cigarette without nicotine.

There are several alternatives to tobacco other than electronic cigars like nicotine gums, nicotine patches, nicotine inhalers etc. But all of this works great as long as you keep using them. But research shows that unlike electronic cigars you cannot control their dosage and they are also not a permanent solution because once you stop using them you get the urge to start smoking once again.
So give E cigarettes a try and you will see that you will come out with flying colours as you will be able to fight and kill the habit of smoking forever.

To know how these electronic cigarettes can help you or to order your first pack, logon to www.eshishaclub.com. or read this article : http://goo.gl/SSXqqv

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What are the withdrawal symptoms of Quitting Smoking?

Are you a heavy smoker?? Then you would be well aware of the fatal diseases caused by the same. But quitting smoking is not that easy and has its own perils which are known as withdrawal. It is your body’s way of responding to absence of nicotine.

     The many side effects quitting smoking are:

• You are more irritable, more anxious, start losing temper quickly, less fun to be around and also start having sleep troubles.

• As nicotine is a stimulant it keeps the body alert without it you feel tired and low in energy. Plus it becomes hard for you to concentrate.

• It causes dry throat, cough and post nasal drips which is a sign of your lungs clearing out the tar from your airway.

• You end up with tight chest due to tensed muscles from craving nicotine.

• You feel dizzy as the body adjusts to the higher oxygen levels in your body.

• It makes you feel hungry because body confuses the craving for nicotine with hunger.

•  It also causes constipation and gas because the bowel movement slows down.

• Lastly the craving for one cigarette becomes enormous as your brain begs for a nicotine hit.

But don’t let all this stop you from quitting smoking. Introduce yourself to smoke free and nicotine free e cigarettes as a comparatively risk free alternative. They contain flavourful but odourless propylene glycol solutions which can gradually reduce your cravings for nicotine. And instead of smoke you inhale and exhale water vapour which is termed as vaping. The nicotine free e cigarettes are harmless as they do not contain the addictive nicotine. Plus these smoke free e cigarettes are environment friendly and can be smoked everywhere. Also unlike a normal cigarette it will not leave you with an unbearable stink. These refillable electronic cigarettes are pocket friendly and are real alternative to smoking cigarettes.

To know more about herbal e cigarettes or to order your first pack browse through the items on offer at www.eshishaclub.com.

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Cigar Humidor Myths- You Must Know

Caring for cigars is not as tough as it seems like. The process is very simple and involves a sealed container, preferably a humidifier. It is just that the humidifier or humidor needs to be kept moist with regular water or specific chemicals like propylene glycol or PG. PG is easily available in pure form from any pharmacy. In case the humidor is a clay one, water moistening works fine. But the basic idea here is to expose the myths attached to humidifiers and cigar storage on the whole. Some of these myths are as follows:

• Only distilled water must be used to moisten a humidifier – Tap water can as well be used. It is just that mineral in it tend to clog the vents of a humidifier. So one can clean the vents on a regular basis and the humidor works well. Rather tap water has chlorine content that keeps out the fungus.
• Cigars must be stored at exactly 70% relative humidity. So hygrometers must be used to measure the same- This is a bogus idea because any good stogie like an Oliva Serie O cigar has a pliable wrapper and the stick yields to a gentle pressure. Besides, most digital hygrometers available in the market are inaccurate. So check the cigar first and then read the meter.
• If the humidor does not have a Spanish cedar lining, it is non-functional – Spanish cedar made humidors are luxury items and work exactly as any other reasonably sealed box! Besides, humidity is best maintained in small boxes, unlike huge cedar ones. Cedar aroma fans can simply place the divider sheets from the cigar box in the humidor instead of spending hundreds of dollars on a huge cedar lined humidor to store two hapless cigars.

Hence, one has to get rid of all the misleading ideas on cigar storage because cigar care is an easy job. Besides, it is not at all an expensive project and realists can stick to the technicalities rather than spending hard earned money on overvalued storage products. 

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Cigar of the Year: Aging Room Quattro F55 Cigars

Aging Room Quattro F55 Cigars are unique creations from the famous Aging Room Dominican brand. In this series, the Aging Room Quattro F55 Concerto has grown hugely popular last year. This masterpiece is a brain child of two cigar lords namely Rafael Nodal from Boutique Blends Cigars and Jochi Blanco of Tabacalera La Palma. Together they came up with this beautiful blend adorned in special Sumatran wrappers. The ultimate work of genius hones a balanced and sophisticated look as well as offers rich notes of sweet cedar and roasted coffee beans on every single puff. No wonder the Cigar Aficionado rated it as the world’s second best smoke for the year 2013.

Basically, these Aging room Quattro F55 stogies are a small batch of exquisite smokes because of the unique blend of tobacco that they hold. The most important element in these cigars is the specially aged Sumatran wrappers; these aged wrappers enhance the palate of already flavorful Havana-seed Dominican fillers and binders. But this new batch Aging Rooms is not as sweet as the original ones; rather they have an earthy aftertaste because of subtle bursts of a meaty, leathery, cedar like, nutty and smoky creaminess. Several online cigar stores like Mike’s Cigars offer great deals on these premium stogies making them accessible at pocket-friendly prices. Besides, every Quattro delivers medium-full strength and is available in Toro, Churchill, Robusto, Torpedo and Corona sizes. Cigar lovers have time and again enjoyed their Aging Room original smokes and that is the reason why this brand has a loyal fan base.

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H. Upmann Cigars Review by Mike's Cigars

H. Upmann cigars in stock, You can buy H. Upmann cigars, samplers and specials at affordable price with same day free shipping. To order H. Upmann Cigars visit http://www.mikescigars.com/brands/h-upmann or Call 800-962-4427

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Aging Room Havao Cigar Review | Mike's Cigars

 

You can buy Aging Room Havao cigar at the lowest price online at mikescigars.com. Mike's Cigars also offer a wide range of humidors, lighters, cigar samplers and other tobacco accessories at very low price. To buy Aging Room Havao Cigar, Call 800-962-4427 or visit http://www.mikescigars.com/brands/aging-room-havao

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